Injury Recovery Guide

Bruises

Bumps and bruises will be part of this sport. Invest in some ice packs, your body will thank you for having them on hand when you need them. 

Here are a few items that can help speed along the healing process for minor sore muscles and bruises:

Twists/Sprains/More Serious Injuries Etc.

More serious injuries can occur during combat sports. When in doubt go get things checked out by a doctor. When you get more than just a bump/bruise remember the acronym R.I.C.E.
Rest: Avoid using or putting weight on the injured area.
Ice: Apply ice packs to the injured area for 20 minutes at a time, several times a day.
Compression: Wrap the injured area with an elastic bandage to reduce swelling.
Elevation: Keep the injured area raised above the level of the heart to reduce swelling